It is possible to Achieve Deep States of Meditation By Using Powerful Sound Waves - The New Way To Meditate!

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It is a scientific fact that sound stimulates our mind

It has the power to change our moods, trigger emotions and imagination and even go so far as to alter our states of perception and higher our states of consciousness .

Our mind responds to our brainwave frequencies - the electrical pulses in our brain determine which brain wave state we are presently working in.

The most commonly categorized frequencies are;

Beta, Alpha, Theta & Delta.

See our chart below

The Rooms of our Mind

An easy way to understand this is to imagine you are stood in the center of a circular room, there are several different colored open doorways around this room. Each doorway leads to a hall set with its own ambience and powers.

The Alpha Hall...

Imagine we walk through the green doorway, you notice above the doorway is the sign; 'Alpha Hall'. In the Alpha hall there is a lovely relaxing atmosphere, you can hear soft bells ringing and birds singing all around you, the air is fresh and clean. There are many things to look at that remind you of the different parts of your life. All around there are comfortable sofas, cushions and chairs inviting you to sit in them and rest. In this room you can focus on everything very deeply and you feel a sense of understanding.You are very relaxed and soothed and can't help but settle into one of the soft, plush sofas and allow yourself to soak up the atmosphere. You find you are able to sort though the thoughts in your mind and make better judgments and decisions.

The Beta Hall...

After a while and feeling wonderfully refreshed you leave the alpha hallway and return to the circular room, you then enter through the red doorway and see the sign above 'Beta Hall'. This room has an electric, vibrant atmosphere and you instantly feel an energy rush. There are clocks ticking, office desks, computers, phones ringing, gym equipment and lots of interesting activities ready for you to work with. You feel alive and ready to take on the world. Ideas begin to form in your mind and you decide which activity you are going to perform first.

The Theta Hall...

When you leave the Beta hall and return to the circular room you decide to go though the purple colored doorway. Above is the sign; 'Theta Hall'. When you enter the Theta hall your body starts to feel weightless. You begin to forget the immediate things on your mind and your present circumstances, instead you see yourself in a more meaningful way, as though you have taken a step back and have reached the control center of your being. You feel you can conjure up various situations and surroundings, almost as though you are in a dream state. It's a magical room where anything is possible. In this hall you can study your life and behavior from a new perspective and understand and decide on the things you need in your life back in the circular room.

The Delta Hall...

Back in the circular room you enter though the blue doorway, above is the sign; 'Delta Hall'. Inside the Delta hall it is as though it were night with a bright moon and sparkling stars in the sky. There is a distant singing that sounds like angels are serenading you. You immediately feel drowsy and notice there are beds and resting places all around. The atmosphere feels safe and healing, any pain you have seems to melt away. You rest in a soft, downy bed and allow the warmth to soak into you and feel a wonderful healing energy enter your body. You drift away into a rejuvenating deep sleep.

 

Scroll down to see a chart which explains how we are affected when we are in the different brainwave states.

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How Do We Use This Audio?

Our session are deigned mainly for headphone use to provide a more personal and intense effect AND avoid affecting those around you.

You will need to find a comfortable place to be, where you are least likely to be disturbed. If the environment is a little chilly, we suggest you have a blanket over you as your body temperature may drop. A glass of water may be needed at the end of the session.

When you begin to listen to the session your mind will probably start to wander over to everyday things in your life but try to keep returning your focus to the sounds in your head; this is normal and is the learned art of any type of meditation or hypnosis.

After about six minutes of undisturbed listening your brain should begin to entrain toward the given frequencies. You may have strong visual reactions or strange feelings of altered consciousness. Try not to panic and bring yourself out of the states, allow any images to come into your mind - go with the flow, practice makes perfect!

It's useful to keep a diary for you to jot down your experiences after each session for later reflection.

To be on the safe side it's not advisable to use this type of audio if you are epileptic, prone to fits and seizures or pregnant. As with all meditation and hypnosis, DO NOT use whilst driving or operating machinery!!

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How Do the Audio Meditations Work?

Top sound technicians and neurologists have designed types of audio to use as a way to stimulate our brainwave frequencies and allow them to slowly synchronize with the sound frequencies that are being played into each ear.

For instance, when we listen to audio that is playing at an Alpha frequency in a certain type of way, our brainwaves will begin to synchronize with the sound frequencies after around six minutes, until we are in the alpha brainwave state - this works much like how a room full of people in a dance club will begin to move to the rhythm of the music beats blasting out loudly.

This process is called brainwave synchronization or brainwave entrainment.

When using the sessions you should give them a fair chance to work. Resistance, both mentally and physically, can block you from entering altered brainwave states. It may take a little time to get used to the sounds of the sessions and relax into them. Regular practice ensures better results!

To be on the safe side it's not advisable to use this type of audio if you are epileptic, prone to fits and seizures or pregnant. As with all meditation and hypnosis, DO NOT use whilst driving or operating machinery!!

For a more scientific and comprehensive description - Go to our associates at Transparent.com

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Brain wave Frequency Chart, Descriptions & Effects Of Brainwave Entrainment

BRAIN WAVES SOUND/AUDIO FREQUENCY RANGE (Hz) DOMINATING MOOD / EMOTION BETA WAVES* 12Hz - 38Hz --- We are wide awake and alert to our surroundings Entrainment to this brainwave can improve intelligence, focus, mood, emotional stability, speedier metabolism and more Not really suitable for meditation, self programming or lucid vision - a good wake up call though! SMR - SENSORIMOTOR RHYTHM *12Hz - 15Hz --- SMR is beneficial to actions such as the ability to fall to sleep, body motion, relaxed focus (easy) improved attention (ADD) BETA 1 *15Hz - 20Hz --- Can increase intelligence, focus and mental abilities BETA 2 *20Hz - 38Hz --- Extremely alert, energetic, possibly anxious or stressed ALPHA WAVES 8Hz - 12Hz --- We are awake but deeply relaxed. We are not necessarily processing surrounding information but day dreaming or not yet fully aroused (mornings or after nap) When alpha is in normal ranges we are usually calm, relaxed and feel good. We are able to shift gears from Alpha's neutral state very easily In this stage our minds are receptive to suggestion. We can learn and absorb easily (Particularly Children) We have heightened visualization ability. Alpha is around from the moment we close our eyes to relax. Alpha can start to be induced with relaxing, deep breathing and by gently looking upwards whilst our eyes are closed - as though looking into our mind's eye! THETA WAVES* 3Hz - 8Hz --- We are in very deep relaxation or light sleep, possibly even trance-like Every hypnotist wants to get you into theta! You are in the HYPER-SUGGESTIBLE STAGE (highly receptive to suggestion) THETA 1 *3Hz - 5Hz --- If you can control this stage you can produce a heightened ability to focus and concentrate THETA 2 *5Hz - 8Hz --- You are in a wonderfully deep relaxation or dreamful sleep, the perfect state for mental programming! DELTA WAVES 0.2Hz - 3Hz You are usually in deep dreamless sleep. The body is healing itself You are usually unconscious but Delta Waves can be dominant when the body is in the process of self healing i.e. around illness or after physical trauma. Because it is a very slow brainwave it is not always easy to entrain toward but, when possible, it is an extremely healing brainwave! It stimulates the limbic system which is associated with emotions by soothing the neurons that control emotions and autonomic functions - resulting in an effective chronic pain easer, reducing migraines, fibromyalgia and blood pressure GAMMA WAVES Around 36Hz - 44Hz Uniquely, this brainwave is Present in every part of the brain, Gamma is not often referred to, Gamma is believed to be associated with overall mental cognition and heightened consciousness, it is the organizer of our brain It acts as the Project Leader of our brain, consolidating and coordinating information from the different parts to simultaneously process this. It is associated with good memory, quick thought and a higher ability to process complex information and tasks Deficiency of this brainwave can create learning difficulties   get your brainwaves tapping to the beats! © 2007 D. Oxley- Meditation 7.com See Mp3 Meditations As the brain scales through the different brainwaves and between the cusps of each categorized wave (i.e. high Alpha - Low Beta) then we obviously respond with the above descriptions to a more or lesser degree. Brainwave entrainment music attempts to guide the brain toward planned frequencies and combinations to produce the target response in our brain such as deep relaxation, meditation, pain relief etc. See the different types of sessions we provide with our Healingwaves® MP3 download Sessions starting at only $2.95 MORE BRAINWAVES SCIENCE! (NEW WINDOW)