When
carrying out any healing work on others it's important to
protect yourself from their negetative energies. During
treatment you should surround yourself with a protective
white light. After treatment all energy ties must be mentally
cut in order for you not to take unwanted effects with you.
A good idea is to carry out a cleansing ritual often like
the session we provide, even better would be to connect
to the earth with bare feet during the session (may be a
bit chilly though ;-).
Get
your sound session and headphones ready and find a comfortable
place where you are least likely to be disturbed. You should
sit in a chair with your feet flat on the floor to allow
the earth energies to flow correctly. Do not hunch your
back but sit upright and relaxed with your hands resting
on your thighs. Start the sound session.
First,
concentrate yourself fully on the following breathing technique;
Do
this about five - ten times (you don’t have to count
– do what feels right)
Take
in a deep, slow breath, fill your lungs, expand your abdomen,
hold for a few seconds then very slowly breathe out, try
to take about twice as long to breath out.
1.
Concentrate on the area at the base of your spine until
you can feel it tingle or warm. Now imagine a red
ball that begins to spin there, slowly at first and then
speeding it up.
2.
Keeping the red ball spinning, move up to your navel, concentrate
until the area tingles or warms and again picture an orange
ball that begins to spin there, slowly at first and then
speeding it up.
3.
Keeping the other balls spinning move up to your solar plexus
and concentrate until it tingles or becomes warm, picture
a yellow ball
that begins to spin there, slowly at first and then speeding
it up.
4.
Keeping the other balls spinning move up to your heart and
concentrate until the area tingles or becomes warm, imagine
a green ball
that begins to spin there, slowly at first and then speeding
it up.
5.Keeping
the other balls spinning move up to your throat area and
concentrate until it tingles or warms, imagine a blue
ball of energy that begins to spin there, slowly at first
and then speeding it up.
6.Keeping
the other balls spinning move up to your third eye (middle
of the forehead) and imagine an indigo
ball of energy that begins to spin there, slowly at first
and then speeding it up.
7.Keeping the other balls spinning move up to your crown
area, concentrate until the area tingles or becomes warm
and Imagine a violet
ball of energy at the top of your head that begins to spin
there, slowly at first and then speeding it up.
Continue
to listen to the sounds, concentrating on keeping all of
the chakras spinning.
Allow
yourself to adjust when the session finishes and drink a
fresh glass of water
This
session can be carried out daily or as often as you wish
See the Audio Mp3 Power Meditation Download
Today
