PRINTABLE VERSION Audio Mp3 Power Session available from: www.meditation7.com or www.meditation7.com/chakras/HW-chakra-color.htm Chakra Colour Cleansing Meditation When carrying out any healing work on others it's important to protect yourself from their negetative energies. During treatment you should surround yourself with a protective white light. After treatment all energy ties must be mentally cut in order for you not to take unwanted effects with you. A good idea is to carry out a cleansing ritual often like the session we provide, even better would be to connect to the earth with bare feet during the session (may be a bit chilly though ;-). Get your sound session and headphones ready and find a comfortable place where you are least likely to be disturbed. You should sit in a chair with your feet flat on the floor to allow the earth energies to flow correctly. Do not hunch your back but sit upright and relaxed with your hands resting on your thighs. Start the sound session. First, concentrate yourself fully on the following breathing technique; Do this about five - ten times (you don’t have to count – do what feels right) Take in a deep, slow breath, fill your lungs, expand your abdomen, hold for a few seconds then very slowly breathe out, try to take about twice as long to breath out. 1. Concentrate on the area at the base of your spine until you can feel it tingle or warm. Now imagine a red ball that begins to spin there, slowly at first and then speeding it up. 2. Keeping the red ball spinning, move up to your navel, concentrate until the area tingles or warms and again picture an orange ball that begins to spin there, slowly at first and then speeding it up. 3. Keeping the other balls spinning move up to your solar plexus and concentrate until it tingles or becomes warm, picture a yellow ball that begins to spin there, slowly at first and then speeding it up. 4. Keeping the other balls spinning move up to your heart and concentrate until the area tingles or becomes warm, imagine a green ball that begins to spin there, slowly at first and then speeding it up. 5.Keeping the other balls spinning move up to your throat area and concentrate until it tingles or warms, imagine a blue ball of energy that begins to spin there, slowly at first and then speeding it up. 6.Keeping the other balls spinning move up to your third eye (middle of the forehead) and imagine an indigo ball of energy that begins to spin there, slowly at first and then speeding it up. 7.Keeping the other balls spinning move up to your crown area, concentrate until the area tingles or becomes warm and Imagine a violet ball of energy at the top of your head that begins to spin there, slowly at first and then speeding it up. Continue to listen to the sounds, concentrating on keeping all of the chakras spinning. Allow yourself to adjust when the session finishes and drink a fresh glass of water This session can be carried out daily or as often as you wish PRECAUTIONS Regarding Brainwave Entrainment & Binaural Beats: Do not use whilst driving or operating machinery. Because of the repetitive & hypnotic nature of some of our mp3's, those who suffer from fits, seizures, epilepsy & are pregnant should avoid these & only use our simple nature tracks. Use of the Mp3's confirms you have read & understand our warnings, |